Myeloma Nurse Learning Programme Module 10 – Living well with Myeloma Exercise

Exercise

Exercise forms part of many people’s daily life, whether as a hobby, something they do with their family and friends or at a competitive level. Exercise helps keep the body fit and strong, and can boost mental and physical feelings of wellbeing.

Gentle forms of exercise are recommended for myeloma but it is important to remember that patients often have weakened bones and they should be made aware of the need to avoid contact, high-impact or more adventurous sports to reduce the risk of injury.

Light, non-contact, low-impact forms of exercise such as walking, swimming, cycling, gentle aqua-aerobics, gentle gym work, yoga and tai chi are generally suitable for most patients. If they have not exercised for a while, it is important to advise them to start gently and do what is comfortable before building up slowly.

Regular exercise is beneficial for overall health and helps to improve muscle and bone strength. It may also increase energy levels and reduce fatigue. For some patients, particularly those who have decreased mobility or severe bone damage, a referral to a physiotherapist who is able to devise specifically tailored exercise, can be helpful.

Myeloma UK Patient Information: Exercises for myeloma patients infosheet

Exercise

Further reading